Cycling blog

Cycling in warm weather: six tips to keep a cool head

A period of warm weather doesn't have to stop you from enjoying your bike ride! Provided you take some precautions to prevent overheating and dehydration. Let's not beat around the bush: it's hot....

Start cycling? Avoid these common mistakes

If you're just getting into cycling, you may already have read up on things like what kind of bike you need and how to set it up. Yet there are things that almost all novice cyclists forget to tak...

How healthy is cycling?

Sports is healthy, that is well known. But you may wonder how effective cycling is when you want to lose weight, get fitter or for your general health. Comparing yourself to the top athletes on TV ...

How many calories do you burn cycling?

For some a goal for others it's a question we've all thought about: how many calories do I burn cycling? There are countless formulas and gadgets to track your calorie burn. As useful as this can ...

Cycling in large sizes

Every cyclist who watches the Tour de France sees it: extremely trained and sinewy athletes. Not an ounce of fat, tight bodies and cycling clothing that looks like a second skin. However, such a bo...

Nutrition tips to lose weight with cycling

To lose weight it is crucial to feed your body properly, but how do you do this best in combination with cycling? In this article we discuss the best nutrition tips that will help you lose weight ...

Losing weight and cycling? Ten tips for burning fat on a bike.

During the holidays, the extra pounds quickly add up. On top of that, you often move and sport a lot less during the winter period. Fortunately, cycling is an excellent cardio workout that helps yo...