Cycling blog

Cycling in warm weather: six tips to keep your cool

A spell of warm weather doesn’t have to stop you from enjoying your ride — as long as you take a few precautions to avoid overheating and dehydration. Let’s not beat around the bush: it’s hot. The ...

Getting started with road cycling? Avoid these common mistakes

If you're just getting started with road cycling, you've probably already read up on things like what kind of bike you need and how to set it up. Still, there are a few things almost every beginner...

How healthy is road cycling?

Exercise is healthy, everyone knows that. But you might wonder how effective road cycling really is if you want to lose weight, get fitter, or improve your overall health. Comparing yourself to the...

How many calories do you burn while cycling?

For some it’s a goal, for others it’s a question we’ve all thought about at some point: how many calories do I burn while cycling? There are countless formulas and gadgets to track your calorie bur...

road cycling in plus sizes

Every cyclist who watches the Tour de France sees it: extremely lean, sinewy athletes. Not a gram of fat, tight physiques, and cycling apparel that fits like a second skin. A body like that is rese...

Nutrition tips to help you lose weight with road cycling

To lose weight, it’s crucial to fuel your body properly, but what’s the best way to do that alongside cycling? In this article, we cover the best nutrition tips to help you lose weight with road cy...

Losing weight and cycling? Ten tips to burn fat on the bike.

During the holiday season, those extra kilos tend to creep on fast. On top of that, you often move and exercise a lot less during winter. Luckily, cycling is an excellent cardio workout that can he...