Cycling blog

Cycling in hot weather: six tips to keep a cool head

A period of warm weather doesn't have to stop you from enjoying your bike ride! Provided you take some precautions to prevent overheating and dehydration. Let's not beat around the bush: it's hot. ...

Want to start cycling? Avoid these common mistakes

If you are just starting to cycle, you may have already read up on things such as what kind of bike you need and how to set it up. Yet there are things that almost all novice cyclists forget to tak...

How healthy is cycling?

Exercise is healthy, that is common knowledge. But you may wonder how effective cycling is when you want to lose weight, get fitter or for your general health. Comparing yourself with the top athle...

How many calories do you burn cycling?

A goal for some, it's a question we've all thought about: how many calories do I burn cycling? There are countless formulas and gadgets to track your calorie burn. However useful this may be, the e...

Cycling in plus sizes

Every cyclist who watches the Tour de France sees it: extremely trained and sinewy athletes. Not an ounce of fat, tight bodies and cycling clothing that looks like a second skin. However, such a bo...

Nutritional tips for losing weight with cycling

To lose weight it is crucial to nourish your body well, but what is the best way to do this in combination with cycling? In this article we discuss the best nutritional tips that will help you lose...

Losing weight and cycling? Ten tips to burn fat on the bike.

During the holidays, the extra pounds quickly pile on. On top of that, you often exercise and exercise a lot less during the winter period. Fortunately, cycling is an excellent cardio workout that ...